Weigh In record (no journal entry) for 10 September 2015
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2015:
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1132 kcal
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Fat: 36.17g | Prot: 45.86g | Carb: 119.45g.
Breakfast: Tesco Finest Summer Fruit Granola, Blueberries, Tesco Low Fat Yogurt. Lunch: Sainsbury's Vegetable Fingers. Dinner: Heinz Tomato Ketchup, Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Sainsbury's Boneless Trout Fillets. Snacks/Other: Cadbury Dairy Milk, Tea with Semi-Skimmed Milk, Beer. more...
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2188 kcal
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Activities & Exercise:
Housework - 25 minutes, Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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