Weigh In record (no journal entry) for 10 September 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1102 kcal
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Fat: 43.16g | Prot: 81.05g | Carb: 94.48g.
Lunch: Kaffee (Instant-Pulver), Govinda Chia-Samen, Valensina Valencia Orange, Arla Skyr, Voelkel Zitronensaft (Direktsaft). Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Valensina Valencia Orange, Govinda Chia-Samen, Knorr Curry Sauce, Arla Skyr, Wiener Schnitzel. Snacks/Other: Neumarkter Lammsbräu Now Cool Ice. more...
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2163 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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