Weigh In record (no journal entry) for 05 September 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1982 kcal
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Fat: 45.27g | Prot: 50.55g | Carb: 361.00g.
Breakfast: 5-Hour Energy Drink. Lunch: Italian Sandwich. Dinner: White Corn Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Coca-Cola Classic (20 oz). more...
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losing 2.3 lb a week
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memos919's weight history
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