Weigh In record (no journal entry) for 10 September 2015
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261.0 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2399 kcal
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Fat: 91.17g | Prot: 59.60g | Carb: 145.84g.
Breakfast: Нестле Кит Кат Мини, Белый Хлеб, Дымов Колбаса Брауншвейгская, Хамон, Овсяная Каша на Молоке. Lunch: Спагетти из Цельной Пшеницы (Вареные), Купаты. Dinner: Торт, Текила. more...
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losing 0.5 lb a week
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