Weigh In record (no journal entry) for 10 September 2015
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147.7 lb
Lost so far: 65.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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923 kcal
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Fat: 46.99g | Prot: 111.94g | Carb: 3.13g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Pirkka Pirkka Sardiinit Öljyssä, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Voi, Vesi, Kariniemen Kananpojan Fileesuikale, Kotimaista Suomalainen Jääsalaatti. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Arla Natura Kermajuusto. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Reading - 5 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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