Weigh In record (no journal entry) for 10 September 2015
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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526 kcal
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Fat: 22.52g | Prot: 30.29g | Carb: 51.35g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Wellington's Sweet Chilli Sauce, Lettuce, Tomatoes, Mayonnaise, Woolworths Crumbed Chicken Breast Fillets, Whole Wheat Dinner Rolls. Dinner: Chicken Stir Fry. more...
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losing 1.8 lb a week
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denisepret23's weight history
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