Linda Fraley's Journal, 09 September 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 73.54g | Prot: 50.13g | Carb: 194.15g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), El Monterey Shredded Beef Taquitos. Dinner: Asparagus, Mayonnaise, Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Vanilla Wafers, Hershey's Milk Chocolate Bar, Meijer Mint Chocolate Chip Ice Cream. more...

2348 kcal

Activities & Exercise: Tennis - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...