Weigh In record (no journal entry) for 10 September 2015
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1096 kcal
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Fat: 42.32g | Prot: 74.92g | Carb: 99.49g.
Breakfast: Golden Delicious Apples, Woolworths Plain Fat Free Yoghurt, Mixed Seeds. Lunch: Clover Gouda Cheese, Woolworths Beech Smoked Ham. Dinner: Sunshine D Lite Margarine, Clover Gouda Cheese, Bovril Beefy, Albany Ultima Multigrain Brown Bread. Snacks/Other: Sugar Free Digestive Biscuits, Carrots, Cucumber (with Peel), Cherry Tomatoes, Hurricane Whey, Clover 2% Low Fat Fresh Milk. more...
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losing 0.1 lb a week
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