Weigh In record (no journal entry) for 05 September 2011
|
187.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1121 kcal
|
Fat: 57.59g | Prot: 23.43g | Carb: 132.91g.
Lunch: fritos. Dinner: cheese, fritos, salad dressing, cucumbers, carrots, lettuce, White Potatoes (Flesh and Skin, Baked), corn on cob. Snacks/Other: butter, snack toast. more...
|
|
2682 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carrie G's weight history
|