Suzeque's Journal, 05 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 12.16g | Prot: 40.57g | Carb: 92.30g.   Lunch: Baked Potato (Peel Eaten). Dinner: Green Snap Beans, Garden Vegetable Ready Rice. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...

2036 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...