Weigh In record (no journal entry) for 09 September 2015
|
258.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
1668 kcal
|
Fat: 44.83g | Prot: 60.10g | Carb: 267.71g.
Breakfast: 1% Fat Milk, Raisin Bran, Bananas, Golden Delicious Apples. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Redner's Warehouse Markets 100% Whole Wheat Bread, Promise Buttery Spread, Albertsons Grade AA Fresh Eggs (Large). Dinner: 1% Fat Milk, Great Value Frosted Shredded Wheat Cereal, Orange Juice. more...
|
|
2953 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kliske's weight history
|