Weigh In record (no journal entry) for 10 September 2015
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1754 kcal
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Fat: 43.37g | Prot: 83.89g | Carb: 165.62g.
Breakfast: Sumo de Laranja Natural, Philadelphia Queso para Untar Light, Dia Pão Tostado Integral Sésamo. Lunch: Queijo Parmesão (Duro), Alface, Molho César para Saladas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinho Tinto de Mesa, Sashimi de Salmão, Sushi, Gin Tónico. Snacks/Other: Vinho Tinto de Mesa, Danone Iogurte Natural, Les Jardins Biologiques Мюсли без Сахара Naturenvie, A Vaca que ri Queijo Fundido Light. more...
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1615 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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F_CCC's weight history
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