radelhorror's Journal, 10 September 2015

184.1 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 46.46g | Prot: 70.16g | Carb: 207.23g.   Breakfast: Pauls All Natural Yoghurt 99.8% Fat Free, Honey , Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Rolled Oats, Strawberries . Lunch: Plain Toffee, Pink Lady Apples, Coffee with Milk, Tea with Milk. Dinner: Pantalica Light Ricotta Cheese, IKEA Lingonberry Jam (Sylt Lingon), IKEA Meatballs (Package), Bega Tasty Cheese Slices, Broccoli, Tomatoes, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, SunRice Original Thick Rice Cakes. Snacks/Other: Aeroplane Jelly Lite (Packet), Pantalica Light Ricotta Cheese, Strawberries, Cocoa Powder (Unsweetened), Honey. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...