Weigh In record (no journal entry) for 09 September 2015
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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717 kcal
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Fat: 36.11g | Prot: 72.80g | Carb: 20.82g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. Lunch: American Heritage Cheddar Shredded Cheese, Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Water. more...
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losing 0.1 lb a week
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