Weigh In record (no journal entry) for 09 September 2015
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1329 kcal
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Fat: 92.08g | Prot: 91.35g | Carb: 30.10g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Boa Nata Queijo Minas Padrão, Cashews Royale Castanha de Caju, Arroz Branco (Cozido), Queijo Parmesão (Ralado), Boa Nata Queijo Minas Padrão, LeBon Linguiça Calabresa Fininha, Ovo Mexido. Dinner: Tirolez Queijo Minas Padrão, Costa Sul Filé de Merluza. Snacks/Other: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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steady weight
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