Stannos's Journal, 09 September 2015

172.4 lb Lost so far: 11.7 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1309 kcal

Fat: 31.31g | Prot: 35.51g | Carb: 133.75g.   Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt, Blueberries, Bananas. Lunch: Mayonnaise, Sliced Ham, Asda Soft White Finger Rolls. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Red Table Wine, Beer, Tea with Semi-Skimmed Milk. more...

2532 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...