Weigh In record (no journal entry) for 09 September 2015
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329.6 lb
Lost so far: 19.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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295 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 8.50g.
Breakfast: Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels, Monster Beverage Absolutely Zero, Boar's Head Sandwich Style Pepperoni. more...
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losing 5.6 lb a week
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