Lamastana's Journal, 09 September 2015

164.7 lb Lost so far: 5.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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437 kcal

Fat: 20.75g | Prot: 40.26g | Carb: 96.10g.   Breakfast: Té (Infusión), Ser Yogurt Ser Vainilla Sachet. Lunch: Exquisita Gelatina Light, Quaker Salvado de Avena, Knorr Caldo Vegetales Light, CasanCrem CasanCrem Light, Pollo Asado a la Parrilla o al Horno. more...

1930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...