Weigh In record (no journal entry) for 09 September 2015
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145.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1567 kcal
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Fat: 59.92g | Prot: 53.68g | Carb: 226.80g.
Breakfast: Walkers Smoky Bacon Crisps (25g). Lunch: Aldi Chocolate Wafer Bars, Red Tomatoes, Aldi Lighter Garlic & Herb Soft Cheese, Wholemeal Bread. Dinner: Tesco Cheddar Light, Dolmio Creamy Sauce For Lasagne, Dry Macaroni, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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2247 kcal
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Activities & Exercise:
Reading - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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