Weigh In record (no journal entry) for 09 September 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2146 kcal
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Fat: 52.17g | Prot: 170.19g | Carb: 253.31g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose. Lunch: Oranges, Bonne Maman Confiture Fraises, Petits Pois, Pain Multigrain, Etorki Fromage de Brebis, Yoplait Panier de Yoplait 0%, Picard Dos de Cabillaud, Sardines à l'Huile (en Conserve). Dinner: Auchan Compote Rhubarbe, Carrefour Compote Pommes sans Sucres Ajoutés, Babybel Mini Babybel, Bonne Maman Confiture Fraises, Danone Velouté Nature, Sauce Béarnaise, Fleury Michon Surimi, Carrefour Escalope de Dinde A la Milanaise, Pain Multigrain. more...
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3322 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Bicycling (fast) - 15/mph - 40 minutes, Swimming (fast) - 37 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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