Weigh In record (no journal entry) for 09 September 2015
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1389 kcal
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Fat: 38.75g | Prot: 96.60g | Carb: 164.89g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original Cereal, Bananas. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Rotisserie Chicken, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Spanish Rice. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice. more...
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gaining 0.5 lb a week
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