Moriven's Journal, 06 September 2015

291.0 lb Lost so far: 77.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 89.40g | Prot: 97.15g | Carb: 114.07g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Butter, 100% Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cracker Barrel Old Country Store Biscuit. Snacks/Other: Tortilla Corn Chips. more...

5364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...