Weigh In record (no journal entry) for 05 September 2015
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294.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1595 kcal
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Fat: 78.75g | Prot: 45.31g | Carb: 179.46g.
Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Italian Bread, Butter (Salted), Scrambled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Torani Dark Chocolate Sauce, Breyers Rocky Road Ice Cream, Tea with Milk. more...
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5419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 5.8 lb a week
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