Moriven's Journal, 09 September 2015

292.0 lb Lost so far: 76.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 89.28g | Prot: 95.12g | Carb: 197.19g.   Breakfast: All Whites 100% Liquid Egg Whites, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich. Dinner: Bisto Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Extra Lean Deli Sliced Ham, Tea with Milk. more...

4548 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...