Weigh In record (no journal entry) for 09 September 2015
|
241.8 lb
Lost so far: 4.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
2209 kcal
|
Fat: 67.54g | Prot: 184.26g | Carb: 184.57g.
Breakfast: Nescau Achocolatado em Pó, Ovomaltine Flocos Crocantes, Ovo Cozido, Clara de Ovo, Banana, Elegê Leite Desnatado, Max Titanium Whey Protein Top Whey 3W. Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Budweiser Cerveja, Pastel de Carne, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Banana. more...
|
|
4717 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kazamafit's weight history
|