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gsomenzari's Journal, 09 September 2015

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Weigh In record (no journal entry) for 09 September 2015

156.7 lb Lost so far: 10.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2015:

596 kcal

Fat: 42.38g | Prot: 37.07g | Carb: 12.35g. Breakfast: Poços de Caldas Requeijão Cremoso, Pao, Café com Açúcar. Lunch: D'aucy Mistura 4 Legumes, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepsi H2OH Limoneto. more...

2105 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

1 Supporter Support

Comments

Esses dias de estar menstruada deixa a gente muito desanimada, o peso sobe e o desanimo também...

09 Sep 15 by member: gsomenzari


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