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Leslie Martin
Journal
21 Nov 09
Leslie Martin's Journal, 21 November 2009
Leslie Martin's Profile
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Weigh In record (no journal entry) for 21 November 2009
325.0 lb
Lost so far:
15.0 lb
.
Still to go:
155.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2009:
1294 kcal
Fat: 37.06g | Prot: 79.06g | Carb: 162.07g.
Breakfast:
banana, juice box.
Lunch:
coleslaw, bun, chicken breast .
Dinner:
hamburger.
Snacks/Other:
licorice, almonds, cheese slice, apple.
more...
4102 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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