Weigh In record (no journal entry) for 21 November 2009
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133.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1182 kcal
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Fat: 22.54g | Prot: 49.77g | Carb: 195.78g.
Breakfast: french vanilla coffee, neilson milk 1%. Lunch: fat free sour cream, tomato, chicken breast, green peppers, potatoes. Dinner: carrots and green peas, White Rice. Snacks/Other: Trail Mix Chewy Granola Bars, Chips. more...
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1862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, StairMaster - 1 hour and 13 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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