cgilmore61's Journal, 05 September 2011

247.2 lb Lost so far: 1.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 40.07g | Prot: 144.38g | Carb: 8.18g.   Breakfast: Water (Bottled), String Cheese with 2% Milk. Lunch: Deviled Egg, Diet Soda, Pink Salmon. Snacks/Other: Smooth Peanut Butter. more...

3257 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...