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Nuishy
Journal
09 Sep 15
Nuishy's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
237.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
641 kcal
Fat: 32.40g | Prot: 42.33g | Carb: 43.24g.
Breakfast:
Nice! Kiwi Strawberry Sparkling Water, Boiled Egg.
Lunch:
Uncle Al's Cookies Stage Planks, Water, Broiled or Baked Pork Chop (Lean and Fat Eaten), Fresh'n Easy Garden Salad.
more...
3623 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.2 lb a week
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