Weigh In record (no journal entry) for 09 September 2015
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137.8 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1150 kcal
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Fat: 46.75g | Prot: 68.03g | Carb: 123.15g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Wendy's Garden Side Salad, Pork (Lean and Fat Eaten). Dinner: Beef Stroganoff, Penne. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune. more...
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losing 12.6 lb a week
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