imdgc's Journal, 09 September 2015

175.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 139.70g | Prot: 120.29g | Carb: 83.94g.   Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg , Nestle Pure Life Purified Water (Bottle). Lunch: Extra Virgin Olive Oil, Mushrooms, Cucumber (with Peel), Bell Peppers, Broccoli, Taylor Farms Romaine & Spring Mix, Cauliflower, Grilled Chicken (Skin Not Eaten), Nestle Pure Life Purified Water (Bottle). Dinner: Kraft Deli Fresh Provolone Cheese Slices, Scrambled Egg, Kirkland Signature Crumbled Bacon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Toffee Squares, Atkins atkins chocolate peanut candies, O'Brien's Double Barrel Cooked Salami Sticks, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Tums ES 750 Sugar Free Orange Cream. more...

2214 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours and 30 minutes, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...