IowaBill's Journal, 09 September 2015

173.8 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 60.30g | Prot: 118.13g | Carb: 73.26g.   Breakfast: Nature's Bounty Fish Oil, Friendly Farms 1% Cottage Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Mushrooms. Lunch: Frigo Natural String Cheese Part Skim, Diamond of California Slivered Almonds, northern catch chunk light tuna sweet and spicy, Friendly Farms 1% Cottage Cheese, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing, Great Value Raisins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...

2086 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...