Weigh In record (no journal entry) for 09 September 2015
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1313 kcal
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Fat: 67.64g | Prot: 52.67g | Carb: 121.89g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. more...
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2806 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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