|
Went out to dinner with Vanessa,
Nikki, Kevin, Kristin and Kenny. Had
Side salad and 6 wings. Later had a
Vanilla milkshake.
|
153.2 lb
Lost so far: 35.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
754 kcal
|
Fat: 12.48g | Prot: 49.62g | Carb: 109.07g.
Breakfast: Coffee, Coffee. Lunch: Publix Chicago Hard Roll, Country Crock Shedd's Spread Original, Oscar Mayer Shaved Honey Ham, Publix Chicago Hard Roll. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries . more...
|
losing 1.4 lb a week
|