Weigh In record (no journal entry) for 09 September 2015
|
196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
2065 kcal
|
Fat: 56.28g | Prot: 65.42g | Carb: 327.53g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Sesame Oil, Spectrum Organic Virgin Coconut Oil, White Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Smartfood Delight White Cheddar Popcorn, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...
|
|
2872 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|