Weigh In record (no journal entry) for 09 September 2015
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253.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2641 kcal
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Fat: 112.12g | Prot: 155.24g | Carb: 268.38g.
Breakfast: Great Value Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Butter, Trans-Ocean Crab Classic Chunk Style, Pepperoni, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Maier's Premium Italian Steak Roll, Strawberries. Snacks/Other: Turkey Hill Coffee Ice Cream. more...
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steady weight
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