Weigh In record (no journal entry) for 09 September 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2077 kcal
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Fat: 52.96g | Prot: 68.96g | Carb: 340.63g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Hershey's Special Dark Chocolate Bar. Lunch: Wal-Mart Tilapia Fillets, Boiled Potato, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Dannon Light & Fit Greek - Strawberry, Nature's Promise Organic Grape Tomatoes. Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Rice Pilaf. Snacks/Other: Black Tea, Sunsweet Dried Pitted Prunes, Pears , Blue bunny BIG Fudge Bar, Apple Pie . more...
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3457 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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VvMike's weight history
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