Weigh In record (no journal entry) for 09 September 2015
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1475 kcal
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Fat: 32.55g | Prot: 123.31g | Carb: 153.35g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Water, Red Tomatoes, Trader Joe's Grilled Chicken Strips. Dinner: Trader Joe's Fat Free Meringues, Potato Puffs, Omaha Steaks Beef Pot Roast, Trader Joe's Dark Chocolate Covered Almonds, Espresso Coffee, Mixed Salad Greens, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Housework - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 1.0 lb a week
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