Weigh In record (no journal entry) for 09 September 2015
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
1242 kcal
|
Fat: 50.09g | Prot: 62.31g | Carb: 131.35g.
Breakfast: USN Diet Fuel Ultralean, Freshpak Rooibos. Lunch: Woolworths Strawberry & Papaya, Woolworths Fat Free Yoghurt. Dinner: Yellow Rice, Minced Beef, McCain Mixed Vegetables. Snacks/Other: Simba Nik Naks (Packet), Fritos Tomato. more...
|
|
2257 kcal
|
Activities & Exercise:
7 minutes workout - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurenMos's weight history
|