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Stephen712
Journal
09 Sep 15
Stephen712's Journal, 09 September 2015
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I'm on my way. One week of not over eating and a little exercise go a long way although it only gets harder from here.
178.6 lb
Lost so far:
5.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1335 kcal
Fat: 27.10g | Prot: 49.78g | Carb: 137.55g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, Fiber One 90 Calorie Lemon Bar.
Lunch:
Green Giant Steamers Italian Herb.
Dinner:
Soy Sauce, Hero Red Currant Fruit Spread, Fresh Gourmet Sliced Almonds Toasted, Mahatma Jasmine Rice, Salmon.
Snacks/Other:
Schlafly Pumpkin Ale.
more...
2263 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 4.9 lb a week
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