Weigh In record (no journal entry) for 09 September 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2015:
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1281 kcal
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Fat: 59.65g | Prot: 54.84g | Carb: 135.02g.
Breakfast: Egg, SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Peanut Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Plain Yoghurt (Whole Milk), KOO Butter Beans, Grated Cheddar Cheese, Woolworths Mini Multiseed Wrap. Snacks/Other: Oranges, Naartjie, Planters Mixed Nuts, Apple. more...
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1839 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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CHRISTINE PHELAN's weight history
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