Weigh In record (no journal entry) for 09 September 2015
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197.3 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2219 kcal
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Fat: 39.81g | Prot: 168.85g | Carb: 287.42g.
Breakfast: Belvita Breakfast Golden Oats Biscuits, Tesco Skimmed Milk, Sci-MX Whey Plus Hardcore, Weetabix Weetabix. Lunch: Belvita Breakfast Fruit & Fibre, Heinz Minestrone Soup, Sci-MX Whey Plus Hardcore, Heinz Pea & Ham Soup. Dinner: Branston Spaghetti Bolognese, Sci-MX Whey Plus Hardcore, John West Tuna Chunks in Spring Water. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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losing 9.3 lb a week
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