Weigh In record (no journal entry) for 05 September 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1249 kcal
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Fat: 40.19g | Prot: 74.75g | Carb: 153.88g.
Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter. Lunch: blueberries, fage nonfat yogurt cherry , Raspberries. Dinner: morning star veggie burger, broccoli. Snacks/Other: brownie, weight watchers american cheese, stacys pita chips, grapes. more...
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gaining 1.4 lb a week
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