lindawithguy's Journal, 05 September 2011

201.5 lb Lost so far: 58.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 76.69g | Prot: 41.37g | Carb: 298.28g.   Breakfast: toast. Lunch: broccoli and chicken. Dinner: White Cheddar Flavored Rice Cakes, Toasted Whole Wheat Bread. Snacks/Other: Red Velvet Cake, Red Velvet Cake, brownie. more...

2908 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...