Weigh In record (no journal entry) for 09 September 2015
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173.3 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1533 kcal
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Fat: 53.69g | Prot: 78.17g | Carb: 180.00g.
Breakfast: Optifit Active Drink Naturel, Campina Halfvolle Melk. Lunch: Tomaten, Campina Kookroom, Komkommer (met Schil). Dinner: Maggi Fix Bandnudeln mit Lachs. Snacks/Other: Optifit Magere Vanille Kwark, Mars Ice Cream, Sultana Fruitbiscuit Bosvruchten. more...
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gaining 0.3 lb a week
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