Weigh In record (no journal entry) for 09 September 2015
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1076 kcal
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Fat: 43.46g | Prot: 42.74g | Carb: 137.93g.
Breakfast: Conad Gallette di Mais, Pedon Semi di Canapa, Marmellate e Conserve, Pema Roggen Vollkorn Brot, Olio di Cocco. Lunch: Lattuga, Ecor Riso Basmati Integrale, Pomodorini, Olive Nere, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Whey, Banana, Muesli, Noci di Macadamia, Noci del Brasile. more...
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losing 0.9 lb a week
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