Weigh In record (no journal entry) for 09 September 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1575 kcal
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Fat: 56.31g | Prot: 133.40g | Carb: 102.65g.
Breakfast: Creamy Dairy Rice Salted Caramel, Coffee, Porridge Apple and Cinnamon. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Wish-Bone Fat Free Italian Dressing, crunchy salad. Dinner: Ore-Ida Sweet Potato Fries, Red Table Wine, Hormel Pulled Pork, Farm Rich Boneless Skinless Chicken Breast, Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. more...
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gaining 0.2 lb a week
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