Weigh In record (no journal entry) for 09 September 2015
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1945 kcal
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Fat: 37.45g | Prot: 99.86g | Carb: 166.85g.
Breakfast: Café Expresso, Banana, Danone Corpos Danone Morango. Lunch: Alface de Folha Verde, Arroz Branco, Azeitonas Pretas, Pão Branco, Salmão no Forno ou Grelhado, Café Expresso, Vinho Branco de Mesa. Dinner: Pingo Doce Bolacha Recheada com Creme de Cacau, Pão de Trigo Integral, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida, Vinho Tinto de Mesa. more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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