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Not losing wt -.5 this week. I do feel better, sleeeping better, more energy, food tastes good.
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2009:
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1452 kcal
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Fat: 35.60g | Prot: 87.56g | Carb: 188.40g.
Breakfast: quaker oatmeal granola bar, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free. Lunch: boston market sirloin. Dinner: ribs, kraft cheese, broccoli, skim milk, Macaroni & Cheese Dinner. Snacks/Other: apple, almonds, White Chocolate Pudding Mix S&FF. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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